Sizzling Surf and Turf Delight

Section: Hearty Meals for Every Day

This vibrant surf and turf stir fry combines thinly sliced flank steak and plump shrimp in a savory soy marinade. The protein is quickly seared to perfection before being tossed with crisp bell peppers, broccoli, and julienned carrots. Aromatic garlic and ginger add depth of flavor, while green onions and sesame seeds provide the perfect finishing touch. The entire dish comes together in under 30 minutes, making it ideal for busy weeknights without sacrificing flavor. The contrasting textures and complementary flavors create a restaurant-quality meal that's surprisingly simple to prepare at home.

Anna smiles for the camera.
Brought to you by Sarah Johnson
Last updated on Thu, 07 Aug 2025 11:48:04 GMT
A bowl of steak and shrimp stir fry. Bookmark
A bowl of steak and shrimp stir fry. | yumloop.com

This delectable steak and shrimp stir fry combines two protein powerhouses in one vibrant, flavor-packed meal. The tender slices of flank steak and succulent shrimp mingle with crisp vegetables in a savory sauce that coats each bite perfectly. After mastering this recipe in my kitchen, it has become my go-to solution when I want to impress guests without spending hours cooking.

I created this recipe when trying to satisfy both my seafood-loving husband and my meat-devoted children. The resulting compromise has ironically become the most requested dish in our household for both weeknight dinners and special occasions.

Ingredients

  • Flank steak cut against the grain ensures tenderness in every bite
  • Shrimp brings a sweet oceanic flavor that complements the beef beautifully
  • Soy sauce provides the umami foundation for the entire dish
  • Cornstarch creates a velvety texture in both the marinade and final sauce
  • Vegetable oil with its high smoke point is perfect for high-heat stir frying
  • Bell pepper adds sweet crunch and vibrant color
  • Broccoli florets soak up the savory sauce in their flowery tops
  • Julienned carrot introduces natural sweetness and a pop of orange
  • Minced garlic cloves provide that essential aromatic base
  • Fresh ginger adds a warming spicy note that cuts through richness
  • Green onions contribute both flavor and a fresh garnish element
  • Salt and pepper allow for final seasoning adjustments
  • Sesame seeds offer a nutty finish and visual appeal

Step-by-Step Instructions

Marinate the Proteins
Combine soy sauce and cornstarch in a medium bowl until smooth. Add your thinly sliced flank steak and cleaned shrimp, gently tossing until each piece is coated. Allow this mixture to rest for 15 to 20 minutes as the cornstarch tenderizes the meat and the soy sauce infuses flavor.
Sear the Steak
Heat your wok or large skillet until it is smoking hot, then add a tablespoon of oil. Working quickly, spread your marinated steak pieces in a single layer and let them sear undisturbed for about 45 seconds before stirring. Continue cooking for another minute until the exterior is browned but the interior remains slightly pink. Transfer to a clean plate.
Cook the Shrimp
In the same hot pan, add another splash of oil if needed. Add the marinated shrimp in a single layer, allowing them to cook for about 1 minute per side until they turn pink and start to curl. Be vigilant as shrimp can overcook quickly. Remove and place with the reserved steak.
Stir Fry Vegetables
Without cleaning the pan, add your bell peppers, broccoli, and carrots. Keep everything moving constantly for 3 to 4 minutes until the vegetables begin to soften but retain their vibrant colors and some crispness. The goal is tender crisp, not mushy.
Add Aromatics
Reduce the heat slightly and add the minced garlic and ginger to the vegetables. Stir continuously for 60 seconds until fragrant, being careful not to let the garlic burn as it will become bitter.
Create the Final Dish
Return the steak and shrimp to the pan, along with any accumulated juices. Gently toss everything together for about 1 minute until all components are hot and well combined. Taste and adjust seasoning with salt and pepper as needed.
A bowl of steak and shrimp stir fry.
A bowl of steak and shrimp stir fry. | yumloop.com

The secret to this recipe is truly in the quick marinade. I discovered that even just 15 minutes with cornstarch and soy sauce transforms both the steak and shrimp, giving them that restaurant quality texture and flavor that seems impossible to achieve at home. My daughter now requests this dish for every birthday dinner.

Storage and Reheating

This stir fry keeps remarkably well in the refrigerator for up to three days in an airtight container. When reheating, add a tablespoon of water to the mixture and warm gently on the stovetop just until hot. Avoid microwave reheating if possible as it can make the shrimp rubbery. The flavors actually deepen overnight, making leftovers sometimes even better than the original meal.

Vegetable Variations

The beauty of this recipe lies in its flexibility. While I recommend the pepper, broccoli, and carrot combination for color and texture variety, you can substitute whatever vegetables you have on hand. Snow peas, asparagus, mushrooms, and water chestnuts all work beautifully. Aim for about 3 cups total of mixed vegetables, cutting them to similar sizes for even cooking. In winter, I often substitute frozen vegetable mixes with excellent results.

Serving Suggestions

While this stir fry makes a complete meal on its own, serving it over steamed jasmine rice or fluffy quinoa helps absorb the delicious sauce. For a lower carb option, cauliflower rice works wonderfully. I also enjoy adding a sprinkle of red pepper flakes at the table for those who appreciate some heat. For an impressive dinner party, serve family style on a large platter garnished with extra green onions, sesame seeds, and lime wedges.

Common Recipe Questions

→ What cut of beef works best for this stir fry?

Flank steak is ideal because it's lean, flavorful, and becomes tender when sliced thinly against the grain. Alternatives include sirloin, ribeye, or skirt steak. Whatever cut you choose, ensure it's sliced thinly and across the grain for maximum tenderness.

→ Can I substitute frozen shrimp?

Yes, frozen shrimp works well. Thaw completely before marinating, and pat dry with paper towels to remove excess moisture. This prevents the shrimp from steaming rather than searing when added to the hot pan.

→ How can I make this dish spicier?

Add heat by incorporating sliced fresh chilies or red pepper flakes when sautéing the vegetables. Alternatively, drizzle with sriracha or chili oil before serving. A dash of spicy bean paste or sambal oelek in the marinade also works wonderfully.

→ What vegetables can I substitute in this stir fry?

This stir fry is versatile and works with many vegetables. Try snow peas, snap peas, sliced mushrooms, baby corn, water chestnuts, bok choy, or thinly sliced cabbage. The key is cutting vegetables into similar sizes for even cooking.

→ What's the best way to serve this dish?

Serve over steamed jasmine or basmati rice to absorb the delicious sauce. For a lower-carb option, try cauliflower rice or zucchini noodles. It also pairs well with simple chow mein noodles or Singapore-style rice noodles for a complete meal.

→ How long does the marinade need to work?

While 15-20 minutes is sufficient, you can marinate the steak for up to 2 hours in the refrigerator for deeper flavor. However, don't marinate the shrimp for more than 30 minutes as the acid in soy sauce will begin to cook the delicate shellfish.

Steak and Shrimp Stir Fry

Succulent flank steak and juicy shrimp tossed with crisp vegetables in a savory Asian-inspired sauce ready in under 30 minutes.

Preparation Time
25 minutes
Cooking Time
15 minutes
Total Cooking Time
40 minutes
Brought to you by: Sarah Johnson

Recipe Category: Main Dishes

Experience Level: Intermediate Skill

Type of Cuisine: Asian-Fusion

Recipe Output: 4 Servings Per Recipe (4 generous servings)

Diet Preferences: Low-Carb Option, Dairy-Free Option

What You Need

→ Protein

01 450g flank steak, thinly sliced against the grain
02 450g shrimp, peeled and deveined

→ Marinade

03 2 tablespoons soy sauce
04 1 tablespoon cornstarch

→ Vegetables

05 1 bell pepper, sliced
06 1 cup broccoli florets
07 1 carrot, julienned
08 3 garlic cloves, minced
09 1 tablespoon fresh ginger, minced
10 2 green onions, chopped

→ Cooking and Seasoning

11 2 tablespoons vegetable oil
12 Salt and pepper to taste
13 Sesame seeds for garnish

How to Make It

Step 01

In a bowl, combine the soy sauce and cornstarch. Add the sliced flank steak and shrimp, mixing well to coat. Let it marinate for about 15-20 minutes.

Step 02

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated steak in a single layer and cook for 2-3 minutes until browned. Remove from the skillet and set aside.

Step 03

In the same skillet, add another tablespoon of vegetable oil if needed. Add the marinated shrimp and cook for 2-3 minutes until they turn pink and opaque. Remove from the skillet and set aside with the steak.

Step 04

In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.

Step 05

Add the cooked steak and shrimp back into the skillet with the vegetables. Toss everything together and cook for another minute to heat through. Season with salt and pepper to taste. Sprinkle with chopped green onions and sesame seeds before serving.

Additional Tips

  1. This stir fry combines tender steak with succulent shrimp for a quick weeknight meal full of vibrant flavors.

Essential Tools

  • Large skillet or wok
  • Mixing bowl
  • Sharp knife
  • Cutting board

Allergen Info

Check each ingredient for potential allergens. If in doubt, consult a medical professional.
  • Contains shellfish (shrimp)
  • Contains soy

Nutritional Info (per portion)

Keep in mind, this data is for informational purposes only and isn't medical advice.
  • Calories: 320
  • Fat Content: 14 grams
  • Carbohydrate Content: 12 grams
  • Protein Content: 38 grams