Baked Spinach Mushroom Quesadillas

Section: Hearty Meals for Every Day

These baked quesadillas transform simple ingredients into a satisfying meal. Begin by sautéing mushrooms with garlic and spices until tender, then wilt fresh spinach into the mixture. Assemble by layering flour tortillas with a blend of mozzarella and cheddar cheeses plus the vegetable filling. After brushing with olive oil, they're baked until golden and crispy, creating the perfect contrast to the gooey, cheesy interior. The combination of earthy mushrooms and spinach balances beautifully with the rich cheese. Serve hot with your favorite dipping options for a quick weeknight dinner.

Anna smiles for the camera.
Created By Sarah Johnson
Last updated on Sat, 02 Aug 2025 12:00:57 GMT
Baked spinach mushroom on a wooden board. Bookmark
Baked spinach mushroom on a wooden board. | yumloop.com

This baked spinach mushroom quesadilla recipe transforms everyday ingredients into a crispy, cheesy delight that's become my go-to solution for busy weeknights. The combination of earthy mushrooms and nutritious spinach creates a satisfying vegetarian option that even meat-lovers in my family request regularly.

I discovered this recipe during a particularly hectic week when I needed something quick yet satisfying. What started as a simple fridge cleanout experiment has become one of our most requested family meals, especially when we need something comforting but not too heavy.

Ingredients

  • Fresh spinach provides iron and nutrients while wilting down perfectly
  • Sliced mushrooms create a meaty texture and earthy flavor
  • Mozzarella cheese offers that perfect stretchy pull when melted
  • Cheddar cheese adds a sharp flavor contrast to balance the mild vegetables
  • Flour tortillas create the perfect crispy exterior when baked
  • Garlic and paprika build a foundation of flavor that elevates simple ingredients
  • Olive oil helps achieve that golden brown exterior

Step-by-Step Instructions

Sauté the Vegetables
Heat your skillet over medium heat until you can feel warmth hovering your hand above it. Add olive oil and allow it to shimmer before adding mushrooms. Cook them undisturbed for 2 minutes to develop color before stirring. Add minced garlic and paprika, cooking until mushrooms have reduced in size and released their moisture, approximately 5 minutes total. The mushrooms should be golden brown and fragrant. Add spinach in batches, allowing each handful to wilt before adding more. The entire process should take about 7 minutes.
Assemble with Care
Lay tortillas flat on your baking sheet and distribute the cheese evenly on one half of each tortilla, reserving some for the top layer. This double layer of cheese acts as glue to hold everything together. Spread the mushroom spinach mixture evenly, leaving a small border around the edge to prevent spillage. Top with remaining cheese before folding the empty half over to create a half-moon shape. Press gently to seal.
Perfect Baking Technique
Preheat your oven completely to 400°F before baking for consistent results. Brush the outside of each quesadilla with olive oil to promote browning and crispiness. Place in the middle rack of your oven and bake for 5 minutes before carefully flipping each quesadilla using a wide spatula. Return to oven for another 5 to 7 minutes until both sides are golden brown and cheese is completely melted and bubbling at the edges.
Resting and Serving
Allow quesadillas to rest for 2 minutes after removing from the oven. This helps the cheese set slightly so it doesn't all ooze out when cutting. Use a sharp knife or pizza cutter to slice each quesadilla into triangles. Serve immediately while still hot and crispy.
A stack of baked spinach and mushroom quesadillas. Bookmark
A stack of baked spinach and mushroom quesadillas. | yumloop.com

My absolute favorite thing about this recipe is how the mushrooms develop a rich umami flavor when sautéed properly. My daughter, who typically avoids vegetables, first tried these during a movie night, and now she specifically requests the "cheesy mushroom triangles" at least once a week.

Customization Options

This basic recipe is incredibly versatile and can be customized in countless ways to match your taste preferences or dietary needs. I often experiment with different cheese combinations like pepper jack for spice or goat cheese for tanginess. The filling can also be enhanced with caramelized onions, roasted red peppers, or even leftover grilled chicken for extra protein.

Make Ahead and Storage

These quesadillas work beautifully for meal prep. You can prepare the mushroom and spinach filling up to three days ahead and store it in an airtight container in the refrigerator. For partially assembled quesadillas, stack them with parchment paper between each one, wrap tightly in plastic wrap, and refrigerate for up to 24 hours before baking. Fully baked quesadillas can be refrigerated for up to three days and reheated in a 350°F oven for 5 to 7 minutes to restore crispiness.

Serving Suggestions

While these quesadillas are delicious on their own, they truly shine when paired with complementary sides and sauces. I serve them with a fresh tomato salsa, tangy sour cream, and creamy guacamole for dipping. For a complete meal, add a simple side salad dressed with lime vinaigrette or a bowl of tortilla soup. When entertaining, I cut them into smaller triangles and arrange them on a platter with various dipping options for an impressive appetizer that disappears quickly.

Questions About the Recipe

→ Can I make these quesadillas ahead of time?

Yes! You can prepare the mushroom-spinach filling up to 2 days ahead and store it in the refrigerator. When ready to serve, assemble and bake the quesadillas. For a quicker option, you can also assemble the entire quesadillas, refrigerate them for up to 24 hours, and then bake when needed (though they may require an extra minute or two in the oven).

→ What can I serve with these quesadillas?

These quesadillas pair wonderfully with guacamole, pico de gallo, sour cream, or your favorite salsa. For a complete meal, serve alongside Mexican rice, a simple green salad, or black bean soup. A lime wedge on the side adds a fresh, zesty touch.

→ Can I use different cheeses?

Absolutely! While the mozzarella and cheddar blend creates a perfect balance of meltability and flavor, you can experiment with Monterey Jack, pepper jack for heat, or even crumbled feta or goat cheese for a tangy variation. Just ensure you include at least one good melting cheese to achieve that gooey interior.

→ How do I make these quesadillas crispy without burning them?

The key is moderate heat and attention. Baking at 400°F provides even heat distribution. Brushing the tortillas with olive oil helps them crisp up beautifully. Be sure to flip them halfway through baking, and watch closely during the final few minutes. Every oven varies, so the first time you make them, check at the 8-minute mark to gauge your timing.

→ Can I make these quesadillas without mushrooms?

Yes! You can substitute the mushrooms with other vegetables like diced bell peppers, zucchini, or black beans. Just adjust cooking times accordingly as some vegetables release less moisture than mushrooms. For a protein boost, consider adding cooked, shredded chicken or ground turkey to the filling.

→ Are these quesadillas freezer-friendly?

Yes, these quesadillas freeze well after baking. Let them cool completely, then wrap individually in foil and place in a freezer bag. They'll keep for up to 3 months. To reheat, unwrap and bake at 350°F for about 10-12 minutes from frozen, or use a toaster oven for smaller batches. The texture is best when reheated in an oven rather than a microwave.

Spinach Mushroom Quesadillas

Crispy tortillas filled with sautéed mushrooms, spinach, and melted cheese - a quick and satisfying meal ready in 35 minutes.

Preparation Time
15 min
Cooking Duration
20 min
Total Time Required
35 min
Created By: Sarah Johnson

Recipe Type: Main Dishes

Level of Difficulty: Great for Beginners

Cuisine Style: Mexican

Makes: 4 Portions (4 quesadillas)

Dietary Needs: Plant-Based Recipes

Ingredients You'll Need

01 8 medium flour tortillas
02 2 cups fresh spinach
03 2 cups sliced mushrooms
04 1 cup shredded mozzarella cheese
05 1 cup shredded cheddar cheese
06 2 tbsp olive oil
07 2 cloves garlic, minced
08 1/2 tsp paprika
09 Salt and pepper to taste

How to Make It

Step 01

Heat 1 tbsp olive oil in a skillet over medium heat. Add mushrooms, garlic, paprika, salt, and pepper. Cook for 5 minutes until tender. Add spinach and cook until wilted. Remove from heat.

Step 02

Place tortillas on a baking sheet. Sprinkle half of the cheese on one side of each tortilla, add mushroom-spinach mixture, then top with remaining cheese. Fold tortillas in half.

Step 03

Preheat oven to 400°F (200°C). Brush tortillas with remaining olive oil. Bake for 10–12 minutes, flipping halfway, until golden and crispy.

Step 04

Slice and enjoy warm with salsa, sour cream, or guacamole!

Helpful Tips

  1. These quesadillas are crispy, cheesy, and packed with flavor. They're perfect for lunch, dinner, or a savory snack.

Essential Tools

  • Skillet
  • Baking sheet
  • Knife

Allergen Information

Double-check every ingredient for allergens and consult an expert if needed.
  • Contains dairy
  • Contains gluten (flour tortillas)

Nutritional Information (Per Portion)

This information is for general use and shouldn't replace professional dietary advice.
  • Caloric Content: 310
  • Fat: 15 g
  • Carbohydrate Content: 28 g
  • Protein Content: 14 g