Bookmark
This healthy pesto chicken lettuce wrap recipe has become my weeknight dinner hero whenever I need something light yet satisfying. Combining tender chicken infused with aromatic pesto and served in crisp lettuce cups creates the perfect balance of flavors without weighing you down.
I first created these wraps during a hot summer when I wanted something refreshing that didn't require turning on the oven. Now they've become a regular in our dinner rotation, especially when we're craving something light but packed with flavor.
Ingredients
- Boneless skinless chicken breasts these provide lean protein and take on the pesto flavor beautifully
- Prepared pesto the star ingredient that infuses the chicken with herbaceous flavor look for bright green pesto with fresh aroma
- Olive oil helps the pesto adhere to the chicken and ensures juicy results
- Garlic powder adds depth to the marinade without the bite of fresh garlic
- Butter lettuce creates the perfect tender yet sturdy cups for holding fillings
- Cherry tomatoes adds bright acidity and freshness to balance the rich pesto
- Red onion provides a sharp contrast and crunch element
- Feta cheese optional but adds a salty tanginess that complements the pesto
- Pine nuts gives a buttery crunch and ties in with traditional pesto ingredients
- Balsamic glaze the sweet acid finish that pulls everything together
Step-by-Step Instructions
- Prepare the Chicken
- Pound chicken breasts between plastic wrap to an even 1/2 inch thickness. This ensures quick and even cooking while tenderizing the meat. Take time to pound gently but firmly working from the center outward.
- Create the Marinade
- Combine pesto, olive oil, garlic powder, salt and pepper in a bowl. The olive oil helps thin the pesto slightly so it coats the chicken more effectively. Make sure to whisk thoroughly until you have a smooth, uniform marinade.
- Marinate Chicken
- Coat chicken breasts thoroughly in the pesto mixture, covering all surfaces. Allow to marinate for at least 30 minutes in the refrigerator. This rest time allows the flavors to penetrate the meat and tenderize it slightly.
- Cook the Chicken
- Heat a skillet over medium high heat with a touch of olive oil until shimmering. Place marinated chicken in the pan, cooking 5 to 7 minutes per side until the internal temperature reaches 165°F. Watch for a golden crust to form before flipping.
- Rest and Slice
- Let cooked chicken rest on a cutting board for 5 minutes to allow juices to redistribute. Slice into thin strips or cubes against the grain for maximum tenderness.
- Assemble Lettuce Wraps
- Arrange clean, dry lettuce leaves on a serving platter. Fill each cup with sliced chicken, then top with cherry tomatoes, red onion, crumbled feta, and toasted pine nuts. Finish with a light drizzle of balsamic glaze just before serving.
The pesto is truly the magic ingredient in this recipe. I always keep a jar of homemade basil pesto in my freezer in ice cube trays, making it easy to defrost just what I need. The difference between fresh pesto and store bought is remarkable in this dish, as the bright herbal notes really shine against the mild chicken.
Make It Your Own
These lettuce wraps are incredibly versatile and can be customized based on your preferences or what you have on hand. Consider adding diced avocado for creaminess, cucumber for extra crunch, or even a sprinkle of lemon zest for brightness. The key is balancing textures and flavors within each bite.
Storage Tips
While best enjoyed fresh, the components can be prepared ahead and stored separately for quick assembly. The cooked pesto chicken will keep in an airtight container in the refrigerator for up to 3 days. Store washed lettuce leaves wrapped in paper towels inside a sealed container to maintain crispness. Prepare toppings like sliced tomatoes and onions the day you plan to serve for best quality.
Perfect For Entertaining
These lettuce wraps make an impressive yet easy appetizer for gatherings. Set up a DIY lettuce wrap station with the cooked chicken, lettuce cups, and various toppings in separate bowls. This interactive approach allows guests to customize their wraps according to their preferences. The vibrant colors also create a beautiful presentation that will have everyone reaching for seconds.
Cultural Context
This recipe combines elements of traditional Italian pesto with the concept of Asian lettuce wraps for a delightful fusion dish. Pesto originated in Genoa, Italy, where the classic preparation includes basil, pine nuts, garlic, Parmesan cheese, and olive oil. By using this Italian sauce in a handheld lettuce cup format, we create a lighter, carb conscious meal that maintains all the wonderful Mediterranean flavors.
Common Recipe Questions
- → Can I make these pesto chicken lettuce wraps ahead of time?
Yes! You can cook the chicken up to 3 days in advance and store it in the refrigerator. The toppings can also be prepped ahead and stored separately. For best results, assemble the lettuce wraps just before serving to maintain the crisp texture of the lettuce.
- → What's the best lettuce to use for these wraps?
Butter lettuce is ideal for these wraps because of its soft, pliable leaves that form perfect cups. However, romaine, iceberg, or even large collard green leaves work well too. Choose lettuce with sturdy leaves that can hold the filling without tearing.
- → How can I make these lettuce wraps dairy-free?
To make these dairy-free, use a dairy-free pesto (without Parmesan) and omit the feta cheese. You can add extra crunch and flavor with more toasted pine nuts or add diced avocado for creaminess instead.
- → Can I grill the chicken instead of cooking it in a skillet?
Absolutely! Grilled chicken adds wonderful smoky flavor. Preheat your grill to medium-high heat and grill the marinated chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- → What are some good side dishes to serve with these lettuce wraps?
These wraps pair beautifully with a light cucumber salad, roasted sweet potatoes, a simple quinoa salad, or a cup of tomato soup. For a more substantial meal, consider serving with a side of hummus and pita chips.
- → How can I add more vegetables to these wraps?
You can easily incorporate more vegetables by adding diced bell peppers, shredded carrots, diced cucumber, or thinly sliced radishes. Roasted corn or zucchini would also work well with the pesto flavors.