Ground Beef Zucchini Boats (Print-Friendly Version)

Tender zucchini stuffed with savory beef, aromatic herbs, and melted cheese for a satisfying low-carb meal everyone will love.

# What You Need:

→ Vegetables

01 - 4 medium zucchinis, halved lengthwise and hollowed out

→ Protein

02 - 1 pound lean ground beef

→ Aromatics

03 - 1 small onion, diced

04 - 2 cloves garlic, minced

→ Sauces & Seasonings

05 - 1 cup tomato sauce

06 - 1 tablespoon olive oil

07 - 1 teaspoon Italian seasoning

08 - ½ teaspoon paprika

09 - Salt and pepper to taste

→ Dairy

10 - 1 cup shredded cheese (mozzarella, cheddar, or parmesan)

# How to Make It:

01 - Preheat oven to 375°F (190°C). Slice zucchinis in half lengthwise and scoop out the centers to create boats. Brush with olive oil, place on a baking sheet, and pre-bake for 5-7 minutes to soften slightly.

02 - Heat olive oil in a large skillet over medium heat. Sauté diced onion until translucent, then add minced garlic and cook for 30 seconds. Add ground beef and cook until browned, breaking apart with a spoon. Drain excess fat. Stir in tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer for 5 minutes to blend flavors.

03 - Spoon beef mixture evenly into pre-baked zucchini boats. Top with shredded cheese. Bake for 15 minutes or until cheese is melted and bubbly.

04 - Garnish with fresh herbs like basil or parsley if desired. Serve immediately.

# Additional Tips:

01 - This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days.

02 - For a spicier version, add red pepper flakes to the beef mixture.

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